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Frequently Asked Questions

Stay in the Know

COVID-19 updates

Preparing for surgery Fitter Better Sooner

Covid 19

COVID vaccine and surgery

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Will pain killers help ?

Is there anything I need to know before I have a steroid injection?

Medical-Steroid-Injections

What should I know about sport and exercise injuries?

CrossFit Exercises

Natural Medicine

Complementary medicine, is it effective?

Diet Plan

How can changing my diet help my arthritis?

Caring for some one with arthritis?

Older M-F couple with glasses

How can physiotherapy help my arthritis?

Senior Physiotherapy

Patient and Nurse

What is enhanced recovery?

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Do's & Don'ts after hip surgery

Anaesthetic choices for Hip or Knee replacement

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Your spinal anaesthetic

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